If your eating is out of control or you're just not making the best choices, Body by Bogner can custom design a delicious meal plan that will help you meet your goals, keep your energized, and help you stay healthy!

Nutritional Counseling

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Where did @bodybybogner come from? It first started with my own personal weight and food struggles as a little kid to an adult. I over dieted starting at 8, over exercised with Jane Fonda and Richard Simmons and addicted to sugar. I have been many weights and sizes my whole life and grateful for my struggles as I am able to help others more. I would never compete again as I was miserable strict dieting for a year, but grateful I did 2, learned a lot, but realized and accepted it is made for other body types to be successful(not mine). Today, I am extra grateful for my health, fitness, balance, knowledge, experiences, self acceptance, self love I have worked so hard for all these years through my personal struggles early on, the loss of my parents, and working extremely hard for everything I have. #bodybybogner #transformwithtammy #transformyourself #transformation #fatlosstransformation #bostontrainer #momanddadangels #universehasyourback #thestruggleisover #hardworkpaysoffs #lovewhatyoudo #leanmuscle #heavyweights #healthylifestyle #balancebybogner #strengthtraining #stronger #lowcarblifestyle #toned #loveyourself

A post shared by Tammy Bogner (@tamala_bogner) on Mar 10, 2019 at 11:49am PDT

Get Your Best Body Ever with Body by Bogner!

1:1 Personal Training

Body by Bogner

Change Your Mind...Change Your Body...Change your life!!!

Welcome to Body by Bogner! Whether you need to lose weight, tone and shape, and/or work on flexibility, we can help. Let us help you become your best self with our proven system of 1:1 personal training and nutritional counseling.